Keto Drink Recipes

"I have given birth, and I've passed kidneys stones. If I had to choose between doing one or the other, I would choose giving birth."

 A nice lady told me that at as she wheeled me through the hospital. I passed two kidney stones that day. One for love and two for us to stay hydrated together.

~Rowan, the Author




Keto Milkshakes

Low-calorie keto milkshakes


Hibiscus Drinks

Delicious & medicinal drinks


Keto Yogurt

Coconut yogurt for shakes & smoothies