keto drink recipes and keto meals

Keto Drink Recipes

"I have given birth, and I have passed kidneys stones. If I had to choose between doing them again, I would choose giving birth."

 Although, I was in too much pain to realize what she was saying, I learned a valuable lesson that day. STAY HYDRATED. 

~Rowan, the Author


Keto Milkshakes

Low-calorie keto milkshakes


Chia Seed Fresca

Refreshing keto-friendly drink


Hibiscus Drinks

Delicious & medicinal drinks




Replace red wine with this clever trick


Coconut Water Kefir

Delicious variation on classic water kefir


Keto Yogurt

Coconut yogurt for shakes & smoothies