keto drink recipes and keto meals

Keto Drink Recipes

"I have given birth, and I have passed kidneys stones. If I had to choose between doing them again, I would choose giving birth."

 Although, I was in too much pain to realize what she was saying, I learned a valuable lesson that day. STAY HYDRATED. 

~Rowan, the Author

Keto Milkshakes

Low-calorie keto milkshakes

Chia Seed Fresca

Refreshing keto-friendly drink

Hibiscus Drinks

Delicious & medicinal drinks

Replace red wine with this clever trick

Coconut Water Kefir

Delicious variation on classic water kefir

Keto Yogurt

Coconut yogurt for shakes & smoothies