Turmeric Tea

Turmeric Tea

I discovered this recipe in the jungles of Costa Rica. Turmeric tea is a daily elixir for health and longevity. Fight disease, boost brain function, and decrease inflammation. 

 turmeric tea recipe for keto drinks

Keto Ingredients

  • 1 can Full Fat Coconut Milk
  • 2 tbsp Turmeric Powder
  • 1 tbsp Ginger Powder
  • 1 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/4 tsp Himalayan Salt
  • Stevia to taste

Keto Cooking

Mix ingredients in a small pot on medium/low heat for 10 minutes. Stir & whisk often. Do not boil. Jar and refrigerate for 24 hours. 

Mix 1/3 cup tea with 1 cup boiling water. Stevia to taste. 

Keto Cooking Tips

  • Resting for 24 hours blends flavors.
  • Turmeric stains clothing, skin, porcelain, and more. Wash dishes immediately.
 how to make turmeric tea recipe for keto drinks

Keto Nutrition

Makes 5 servings
Serving size 1/3 cup

  • Calories 120
  • Fat 12g
  • Net Carbs 2g
  • Protein 0g

Playful Variations

  • Fresh Turmeric Tea: replace powders with freshly grated roots 
  • Iced Turmeric Tea: mix 1/3 cup turmeric tea with 1 cup ice water
  • Flavorful Indian Spices: experiment with fennel, cardamom, star anise, cloves, and caraway
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