Keto Shake Recipes

Keto Shake Recipes

Easy keto shakes for breakfast!


Keto Cooking

Mix all ingredients in a blender for 20 seconds. Blending adds air for fluffy texture. Use ingredient with FAT & FLAVOR. Spin, share & enjoy!


Chocolate Peanut Butter Shake

Keto Chocolate Shake

Keto Ingredients

  • 2 tbsp Cocoa Powder
  • 2 tbsp Peanut Butter
  • 1/4 cup Heavy Cream
  • 3/4 cup Water or Whole Milk*
  • 1 cup Crushed Ice
  • Pinch of Himalayan Salt
  • Stevia Sweetener to taste
  • Optional: Cocoa Nibs, Chia Seeds, Nutritional Yeast

Mint Chocolate Chip Shake

Low-Calorie Shake

Keto Ingredients

  • 15-20 Fresh Mint Leaves
  • 2 tbsp Cocoa Nibs
  • 2/3 cup Full Fat Coconut Milk (Coconut Yogurt)
  • 1/3 cup Water
  • 1 cup Crushed Ice
  • Squeeze of Lime Juice
  • Stevia Sweetener to taste
  • Optional: Chia Seeds, Coconut Flakes, Ground Flaxseed

Keto Ingredients

  • 2 tbsp Almond Butter
  • 1/4 cup Heavy Cream
  • 1 cup Unsweetened Almond Milk
  • 1 cup Crushed Ice
  • 1 tsp Vanilla Extract
  • Pinch of Himalayan Salt
  • Stevia Sweetener to taste
  • Optional: Sliced Almonds, Coconut Flakes, pinch of Nutmeg

Crunchy Coconut

Vegan Shake

Keto Ingredients

  • 2 tbsp Coconut Shavings
  • 1 tbsp Cocoa Nibs
  • 1 tbsp Crushed Walnuts (Toasted)
  • 2/3 cup Full Fat* Coconut Milk (Coconut Yogurt)
  • 1/3 cup Water
  • 1 cup Crushed Ice
  • Squeeze of Lime Juice
  • Stevia Sweetener to taste
  • Optional: Hazelnuts, Pecans, Chia Seeds, Hemp Seeds, Flax Seeds

Keto Meal Ideas

keto meal idea with keto shake and ranch dressing

Keto shake with ranch dressing or blue cheese dip

Keto shake with Mixed Nuts

Keto Omelets

Keto Omelets

Keto Smoothies

Keto Smoothies