Keto Milkshakes

Keto Milkshakes

Light & fluffy milkshakes. Enjoy these low-calorie milkshakes for dessert or breakfast. View more Keto Shakes.


Chocolate Milkshake

chocolate keto milkshake and easy keto dessert recipe

Keto Ingredients

  • 2 tbsp Cocoa Powder
  • 1/4 cup Heavy Cream
  • 3/4 cup Water
  • 1 cup Crushed Ice
  • Pinch of Himalayan Salt
  • Stevia Sweetener to taste
  • Optional: Cocoa Nibs

Vanilla Milkshake

easy keto dessert and vanilla keto milkshake recipe

Keto Ingredients

  • 1 tsp Vanilla Extract
  • 1/4 cup Heavy Cream
  • 3/4 cup Water
  • 1 cup Crushed Ice
  • Pinch of Himalayan Salt
  • Stevia Sweetener to taste
  • Optional: Ground Flaxseed

Strawberry Milkshake

berry keto shake recipe and easy keto recipe for dessert and diet

Keto Ingredients

  • 1/4 cup Frozen Berries
  • 1/4 cup Heavy Cream
  • 3/4 cup Water
  • 1 cup Crushed Ice
  • Pinch of Himalayan Salt
  • Stevia Sweetener to taste
  • Optional: Chia Seeds

Keto Cooking

Mix all ingredients in a blender for 20 seconds. Share & enjoy!

easy keto milkshake recipe for keto dessert

Cooking Tips

  • Stir with a spoon while drinking. 
  • Blending adds air for fluffy texture. 
  • Use grass-fed & organic dairy.
  • Frozen berries taste sweeter than fresh berries.

Keto Nutrition

  • Calories 220
  • Fat 21g
  • Net Carbs 3g
  • Protein 2g
     
  • Increase 3g carbs for the berry milkshake
  • Add chia or hemp seeds to increase fat, protein, & fiber.
  • Add coconut yogurt or nutritional yeast for probiotics. 
keto milkshake recipe and best keto recipes for dessert
keto milkshake recipes for keto drinks and diet

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