Crunchy Coconut Shake

Crunchy Coconut Shake

Smooth & crunchy coconut shake. Enjoy this low carb & vegan shake. More Keto Shakes

coconut shake recipe and easy keto shake recipe

Keto Ingredients

  • 2 tbsp Coconut Shavings
  • 1 tbsp Cocoa Nibs
  • 1 tbsp Crushed Walnuts (Toasted)
  • 2/3 cup Full Fat* Coconut Milk (Coconut Yogurt)
  • 1/3 cup Water
  • 1 cup Crushed Ice
  • Squeeze of Lime Juice
  • Stevia Sweetener to taste
  • Optional: Hazelnuts, Pecans, Chia Seeds, Hemp Seeds, Flax Seeds

Keto Cooking

Mix all ingredients in a blender for 20 seconds. Add nuts, nibs, and seeds at the end for krunchy flavor!

Keto Cooking Tips

  • Coconut milk is a low carb & vegan alternative to dairy milk.
  • Replace coconut milk with coconut yogurt for probiotics.
  • Blending adds air for fluffy texture.

Keto Nutrition

  • Calories 355
  • Fat 36g
  • Net Carbs 4g
  • Protein 4g

    Use light coconut milk to lower calories by 210.
    Add chia seeds to increase fat, fiber, and protein.  
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