Crunchy Coconut Shake
Smooth & crunchy coconut shake. Enjoy this low carb & vegan shake. More Keto Shakes
- 2 tbsp Coconut Shavings
- 1 tbsp Cocoa Nibs
- 1 tbsp Crushed Walnuts (Toasted)
- 2/3 cup Full Fat* Coconut Milk (Coconut Yogurt)
- 1/3 cup Water
- 1 cup Crushed Ice
- Squeeze of Lime Juice
- Stevia Sweetener to taste
- Optional: Hazelnuts, Pecans, Chia Seeds, Hemp Seeds, Flax Seeds
Mix all ingredients in a blender for 20 seconds. Add nuts, nibs, and seeds at the end for krunchy flavor!
Keto Cooking Tips
- Coconut milk is a low carb & vegan alternative to dairy milk.
- Replace coconut milk with coconut yogurt for probiotics.
- Blending adds air for fluffy texture.
- Calories 355
- Fat 36g
- Net Carbs 4g
- Protein 4g
Use light coconut milk to lower calories by 210.
Add chia seeds to increase fat, fiber, and protein.