Chocolate Peanut Butter Shake

Chocolate Peanut Butter Shake

Fluffy & crunchy chocolate shake for ketosis. Add more cream and peanut butter for a full meal. More Shake Recipes


keto shake recipe and chocolate peanut butter shake

Keto Ingredients

  • 2 tbsp Cocoa Powder
  • 2 tbsp Peanut Butter
  • 1/4 cup Heavy Cream
  • 3/4 cup Water or Whole Milk*
  • 1 cup Crushed Ice
  • Pinch of Himalayan Salt
  • Stevia Sweetener to taste
  • Optional: Cocoa Nibs, Chia Seeds, Nutritional Yeast

Keto Cooking

Mix all ingredients in a blender for 20 seconds. Add cocoa nibs at the end for crunchy flavor! 

Keto Cooking Tips

  • Blending adds air for fluffy texture. 
  • Himalayan salt brings out flavor. Don't forget it!
  • Use all-natural peanut butter & grass-fed dairy.

Keto Nutrition

  • Calories 420
  • Fat 40g
  • Net Carbs 6g
  • Protein 9g
     
  • If using whole milk, increase net carbs by 9g
  • Add chia seeds or hemp seeds to increase fat, fiber, and protein.
  • Use only 1 tbsp of peanut butter to lower calories by 100.
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