Chia Seed Fresca

Chia Seed Fresca

"Chia" is the Mayan word for strength. The Mayans believed one tablespoon of chia seeds could sustain a person for a whole day. Add this drink to your diet for more omega-3s, fiber and energy.

chia seed drink recipe and keto drink recipe for chia seed fresca

Keto Ingredients

  • 1 tbsp Chia Seeds
  • Slice of Lemon or Lime
  • 2 cups Ice Water
  • Optional: Stevia Sweetener

Keto Cooking

Squeeze lemon or lime. Mix all ingredients in a glass. Rest for 10 minutes or refrigerate for later. Stir before drinking. 

Keto Cooking Tips

  • Chia seeds stick to surfaces. Rinse dishes immediately for easy clean up.
  • Chia seeds absorb water to form gel capsules 

Keto Nutrition

  • Calories 70
  • Fat 4.5g
  • Net Carbs 1g
  • Protein 2g
  • Fiber 5g

    Add more chia seeds for more fat, fiber, and protein 
chia seed gel and chia seed drink recipe for ketosis
chia seed fresca and keto drink recipe
chia seed fresca and chia seed drink recipe for keto drinks

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