Chia Seed Fresca

Chia Seed Fresca

"Chia" is the Mayan word for strength. The Mayans believed one tablespoon of chia seeds could sustain a person for a whole day. Add this drink to your diet for more omega-3s, fiber, and energy.

chia seed gel recipe


  • 1 tbsp Chia Seeds
  • Slice of Lemon or Lime
  • Ice Water
  • Stevia (optional)
Chia seeds in water


Squeeze lemon or lime. Mix all ingredients. Rest (10 min) or refrigerate for later. Stir before drinking. 

Cooking Tips

Chia seeds stick to surfaces. Rinse dishes immediately for easy clean up.


  • Calories 70
  • Fat 4.5g
  • Net Carbs 1g
  • Protein 2g
  • Fiber 5g
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